Eating with the seasons is a practical way to support your body. During the colder months, focus shifts to hardy vegetables and fruits that store well or thrive in low temperatures. These foods provide the fiber and nutrients necessary to maintain energy and support the immune system

Ten years ago, while training for bodybuilding competitions, I learned how much impact a repetitive meal plan can have on physical goals. During that time, I maintained roughly 12% body fat, which is at the lowest end of the healthy range for women. To achieve that, I ate the exact same meals every day for months.

Creamy Tahini Caesar Dressing (measure with your heart) with Homegrown Sprouting Company Alfalfa Clover Sprouts! Base: 1/4 cup tahini Juice of 2 lemons Umami + depth: 2-3 tbsp nutritional yeast (don’t be shy here!!) 1 to 2 tbsp caper juice Pinch of MSG (Dime blend)

The International Agency for Research on Cancer classified glyphosate as a probable human carcinogen in 2015. Other regulatory agencies disagree with that classification, which is important to note. What is not debated is that glyphosate residue is present in the food supply and that humans are exposed to it regularly. For me, that alone is enough to care.

This is not just a salad. It is nourishment you can see. Bright beets, creamy avocado, crisp cabbage, golden corn, and a burst of blackberries meet ancient rice and a handful of fresh sprouts. Every bite feels like sunlight and soil, pure living energy.

It’s the kind of product you can throw on your grain bowl, dip your falafel in, or spread on a sandwich and instantly become a crack addict for this sauce.