Ten years ago, while training for bodybuilding competitions, I learned how much impact a repetitive meal plan can have on physical goals. During that time, I maintained roughly 12% body fat, which is at the lowest end of the healthy range for women. To achieve that, I ate the exact same meals every day for months.

The International Agency for Research on Cancer classified glyphosate as a probable human carcinogen in 2015. Other regulatory agencies disagree with that classification, which is important to note. What is not debated is that glyphosate residue is present in the food supply and that humans are exposed to it regularly. For me, that alone is enough to care.

I break my fast around 1:30/2PM and finish eating by 7PM. That gives me time for one solid meal, a snack, and sometimes a little sweet moment to close it out. Here’s what my days look like.