Eating with the seasons is a practical way to support your body. During the colder months, focus shifts to hardy vegetables and fruits that store well or thrive in low temperatures. These foods provide the fiber and nutrients necessary to maintain energy and support the immune system

The International Agency for Research on Cancer classified glyphosate as a probable human carcinogen in 2015. Other regulatory agencies disagree with that classification, which is important to note. What is not debated is that glyphosate residue is present in the food supply and that humans are exposed to it regularly. For me, that alone is enough to care.

Beginner Guide to Plant‑Based Living by Francesca Nardelli walks you through the fundamentals—nutrition basics, the differences between vegetarian, vegan, and pescatarian diets, handy cooking swaps, and even includes a sample… likely meal plan or recipe—perfect for grounding someone just starting this path. And yes, this Francesca Nardelli is the same passionate voice behind My Plant Based Kitchen—a Boston-based content creator and wellness influencer known for thoughtful re

I break my fast around 1:30/2PM and finish eating by 7PM. That gives me time for one solid meal, a snack, and sometimes a little sweet moment to close it out. Here’s what my days look like.