<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[glowjars]]></title><description><![CDATA[glowjars]]></description><link>https://www.glowjars.co/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 12:48:05 GMT</lastBuildDate><atom:link href="https://www.glowjars.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Seasonal Nutrition Guide  : Winter Edit]]></title><description><![CDATA[Eating with the seasons is a practical way to support your body. During the colder months, focus shifts to hardy vegetables and fruits that store well or thrive in low temperatures. These foods provide the fiber and nutrients necessary to maintain energy and support the immune system]]></description><link>https://www.glowjars.co/post/seasonal-nutrition-guide-winter-edit</link><guid isPermaLink="false">6a43dec097927fc22c6d6a11</guid><category><![CDATA[Nourish]]></category><category><![CDATA[Living]]></category><pubDate>Tue, 30 Jun 2026 15:23:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_76dab511632e4792a778438de091086b~mv2.jpg/v1/fit/w_736,h_901,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[My Secret to Diet Planning and the Power of a Structured Meal Plan (lessons from bodybuilding)]]></title><description><![CDATA[Ten years ago, while training for bodybuilding competitions, I learned how much impact a repetitive meal plan can have on physical goals. During that time, I maintained roughly 12% body fat, which is at the lowest end of the healthy range for women. To achieve that, I ate the exact same meals every day for months.]]></description><link>https://www.glowjars.co/post/my-secret-to-diet-planning-and-the-power-of-a-structured-meal-plan-from-my-lessons-from-bodybuilding</link><guid isPermaLink="false">6a43dec097927fc22c6d69c4</guid><category><![CDATA[Nourish]]></category><category><![CDATA[Glow]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Routine]]></category><pubDate>Tue, 30 Jun 2026 15:23:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_0498f80381cb49d3a70c91e432193801~mv2.jpg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[My Current Caesar Salad Recipe Obsession ]]></title><description><![CDATA[Creamy Tahini Caesar Dressing (measure with your heart) with Homegrown Sprouting Company Alfalfa Clover Sprouts!







Base:





1/4 cup tahini



Juice of 2 lemons

Umami + depth:





2-3 tbsp nutritional yeast (don’t be shy here!!)



1 to 2 tbsp caper juice



Pinch of MSG (Dime blend)]]></description><link>https://www.glowjars.co/post/my-most-recent-hyper-fixation</link><guid isPermaLink="false">6a43dec097927fc22c6d6a13</guid><category><![CDATA[Nourish]]></category><pubDate>Wed, 22 Apr 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_05f0993774294fa58360244d464f2200~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[Why I Only Eat Organic]]></title><description><![CDATA[The International Agency for Research on Cancer classified glyphosate as a probable human carcinogen in 2015. Other regulatory agencies disagree with that classification, which is important to note. What is not debated is that glyphosate residue is present in the food supply and that humans are exposed to it regularly.

For me, that alone is enough to care.]]></description><link>https://www.glowjars.co/post/why-i-only-eat-organic</link><guid isPermaLink="false">6a43dec097927fc22c6d6a0d</guid><category><![CDATA[Nourish]]></category><category><![CDATA[Living]]></category><pubDate>Wed, 31 Dec 2025 01:35:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_5af93a8997bb47d398a2fd1e3ca46ec4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[Homemade Green Goddess Glow Bowl]]></title><description><![CDATA[This bowl was inspired by one of my favorites from Life Alive. It is the kind of meal that reminds you that beautiful food does not have to be complicated. You take a few fresh ingredients. Treat them with respect. Add a sauce that makes your shoulders drop a little. Suddenly you feel human again.]]></description><link>https://www.glowjars.co/post/homemade-green-goddess-glow-bowl</link><guid isPermaLink="false">6a43dec097927fc22c6d69e8</guid><category><![CDATA[Nourish]]></category><category><![CDATA[Glow]]></category><category><![CDATA[Routine]]></category><pubDate>Thu, 04 Dec 2025 00:19:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_ecaa09f596b14cdfba313fe44a3a9135~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[Tofu Poke Glow Bowl]]></title><description><![CDATA[Ingredients

(Serves 2)

For the bowl







1 cup cooked sushi rice or brown rice



1 cup cubed extra-firm tofu (pan-seared or air-fried until golden)



½ cup diced cucumber



½ cup shredded carrot



½ cup pickled or fermented daikon or kimchi



¼ cup thinly sliced red cabbage



¼ avocado, sliced or cubed



1 tablespoon sesame seeds



¼ cup sprouts or microgreens



Optional: nori strips, edamame, or mango for brightness]]></description><link>https://www.glowjars.co/post/tofu-poke-glow-bowl</link><guid isPermaLink="false">6a43dec097927fc22c6d6a39</guid><category><![CDATA[Glow]]></category><category><![CDATA[Nourish]]></category><pubDate>Sun, 09 Nov 2025 05:16:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_41ff02a2e6f542f9ad31e8b4572efca5~mv2.jpg/v1/fit/w_928,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[The Vibrant Glow Bowl]]></title><description><![CDATA[This is not just a salad. It is nourishment you can see. Bright beets, creamy avocado, crisp cabbage, golden corn, and a burst of blackberries meet ancient rice and a handful of fresh sprouts. Every bite feels like sunlight and soil, pure living energy.]]></description><link>https://www.glowjars.co/post/the-vibrant-glow-bowl</link><guid isPermaLink="false">6a43dec097927fc22c6d6a0a</guid><category><![CDATA[Nourish]]></category><pubDate>Sun, 09 Nov 2025 02:42:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_e40c599e077c4ce4ad44ec59c22fcc13~mv2.jpg/v1/fit/w_928,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[Why Fabalish Is Changing the Game for People With Food Allergies (top 9 allergen free!)]]></title><description><![CDATA[It’s the kind of product you can throw on your grain bowl, dip your falafel in, or spread on a sandwich and instantly become a crack addict for this sauce. ]]></description><link>https://www.glowjars.co/post/top-9-allergen-free-why-fabalish-is-changing-the-game-for-people-with-food-allergies</link><guid isPermaLink="false">6a43dec097927fc22c6d69bd</guid><category><![CDATA[Nourish]]></category><pubDate>Thu, 30 Oct 2025 20:22:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_b7ca80aa51c94c4eb7a515fef25391e1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[Beginner Guide to Plant-Based Living: My First Book for Glow and Simplicity]]></title><description><![CDATA[Beginner Guide to Plant‑Based Living by Francesca Nardelli walks you through the fundamentals—nutrition basics, the differences between vegetarian, vegan, and pescatarian diets, handy cooking swaps, and even includes a sample… likely meal plan or recipe—perfect for grounding someone just starting this path.

And yes, this Francesca Nardelli is the same passionate voice behind My Plant Based Kitchen—a Boston-based content creator and wellness influencer known for thoughtful recipes.]]></description><link>https://www.glowjars.co/post/beginner-guide-to-plant-based-living-my-first-book-for-glow-and-simplicity</link><guid isPermaLink="false">6a43dec097927fc22c6d699c</guid><category><![CDATA[Living]]></category><category><![CDATA[Nourish]]></category><pubDate>Thu, 04 Sep 2025 07:23:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_ccbdad6a06a64680800b562c0ec6295c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[Glow-Worthy Cucumber Jar: A Simple Recipe for Radiance]]></title><description><![CDATA[Cucumbers are 95% water, which means every bite is like a sip of hydration your body didn’t have to remember to drink. That hydration helps your skin look plumper, your energy feel clearer, and your digestion stay smooth. When you’re hydrated on a cellular level, your glow shows up naturally—it’s your body’s way of saying thank you.]]></description><link>https://www.glowjars.co/post/glow-worthy-cucumber-jar-a-simple-recipe-for-radiance</link><guid isPermaLink="false">6a43dec097927fc22c6d69e4</guid><category><![CDATA[Nourish]]></category><category><![CDATA[Glow]]></category><pubDate>Thu, 04 Sep 2025 07:07:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_e6c44b0f0125458398dd39ddd7c0ccce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[Sprouts: Living Foods for a Lasting Glow ]]></title><description><![CDATA[Sprouts are living foods—still growing, still vibrant—until the moment you eat them. That’s why they fuel energy, repair, and glow from the inside out. I grow mine with The Sprouting Company kits (use code FRANCESCA).]]></description><link>https://www.glowjars.co/post/sprouts-living-foods-for-a-lasting-glow</link><guid isPermaLink="false">6a43dec097927fc22c6d6a08</guid><pubDate>Thu, 04 Sep 2025 06:49:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_54ae63a5fe924c77bb1cbbaf1808826d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[My Experience with Intermittent Fasting 19:5 (And the High-Protein Meals That Keep Me Going)]]></title><description><![CDATA[I break my fast around 1:30/2PM and finish eating by 7PM. That gives me time for one solid meal, a snack, and sometimes a little sweet moment to close it out.

Here’s what my days look like.]]></description><link>https://www.glowjars.co/post/my-experience-with-intermittent-fasting-19-5-and-the-high-protein-meals-that-keep-me-going</link><guid isPermaLink="false">6a43dec097927fc22c6d699b</guid><category><![CDATA[Nourish]]></category><category><![CDATA[Living]]></category><category><![CDATA[Glow]]></category><pubDate>Sat, 17 May 2025 01:51:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_72ad39494ae54f40ad81e0b3e0f0983c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[Francesca Nardelli : Switching to A Fully Plant Based Diet Changed My Life]]></title><description><![CDATA[If there’s one thing I’m totally  okay being dramatic about, it’s this: I’m head-over-heels, no-turning-back in love with eating plants...I Only Eat Plants—and I’ve Never Been a Bigger Fan of Food in My Life by Francesca Nardelli.]]></description><link>https://www.glowjars.co/post/i-only-eat-plants-and-somehow-i-ve-never-been-a-bigger-fan-of-food-in-my-life-by-francesca-nardelli</link><guid isPermaLink="false">6a43dec097927fc22c6d6a31</guid><pubDate>Sun, 06 Apr 2025 04:48:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_32ad7ebecbbd4eb6b79ba18a6803d3f1~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item><item><title><![CDATA[Glowing from Within: My Journey to Clear Skin Through Plant-Based Living by Francesca Nardelli]]></title><description><![CDATA[Glowing from Within: My Journey to Clear Skin Through Plant-Based Living by Francesca Nardelli reveals how plant-based living cleared my skin and boosted energy.]]></description><link>https://www.glowjars.co/post/glowing-from-within-my-journey-to-clear-skin-through-plant-based-living-by-francesca-nardelli</link><guid isPermaLink="false">6a43dec097927fc22c6d69b6</guid><category><![CDATA[Nourish]]></category><pubDate>Fri, 04 Apr 2025 03:54:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ab9bf_ef19221cd2f44681afacf62309d20d26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francesca Nardelli</dc:creator></item></channel></rss>